Workout
Elliptical 25 minutes 350 calories
Tricep Pushdowns 100×8, 110×8, 110×8
Dumbbell Curls 25×10, 30×8, 30×8
42.5 Kg resistance curls 3 sets of 8 reps, Tripcep pushdown lunges 3 sets and I think it was at 15 kg
Bodyweight dips 3 sets of 8, Exercise ball crunches 3 sets of ~20
Captain chair leg raises 3 sets of 8
Bicep Chinup assisted machine 8 reps@160 8reps@150 6reps@140
