workout
Dumbbell Press 30×12, 35×10, 40×10, 40×10
Incline Dumbbell Press 30×10, 30×10, 30×10
Decline Dumbbell Press 20×12, 20×12, 25×10, 25×10
Chinup machine 110 x8, 100×8, 100×8
Press Machine 140×8, 150×8, 160×8
Captains chair Leg raises, 3 sets of 8
Decline situps, 2 sets of 6
Eliptical Machine Cardio:277 calories in 20 minutes.
