Arms, Legs, and abs oh my
Ok just got back from the gym I did arms, legs, and abs. EZ barbell curls at 40×8,50×8,50×8. Concentration curls at 25×8, 25×8, 30×8. Triceps Pushdown at 100×8, 120×8, 120×8. Skull Crusher 40 x8 3 sets. Leg press 90×10, 180×10, 270×8. Leg curl 135×8, 135×8, 135×6. Calf Raises 45×10, 45×10, 45×8. Captains chair leg raises, 3 sets of 8. And the ab killer machine (I don’t know what it is actually called) only 2 sets of 5 reps..finished off with 15 mins of walking with 3 percent incline.
