did back today
After yesterdays workout session I am still quite sore, and we did back again which made it quite hard but at the same time I feel better because I got a good stretch in there. I was not proud of my diet today but I have been working harder than usual so I hope it works out in the end. The back workout I did consisted of assisted chin ups at 110 bodyweight x8, 100×8. Then I did lateral pull downs at 100×8, 120×8, and 150×4. I don’t know what the machine was called for the next exercise so I will call it rows? you pull the weigh up at you while facing down. I did 50×8, 60×8, 50×8. Then we did barbell rows at 50×6, 2 sets of that. And this exercise where you lie on the bench with the weigh behind your head, I only did it at 30 pound dumbbell, but I did 2 sets at 12 reps. I think that is everything, it definately pushed me. And I am sore but in a good way.
