Got a gym partner finally!
Finally got a gym partner and man I tell you my friend is in wayyy better shape than me lol. We did incline, normal, and decline bench presses. then we did dumbell flys, and a abs. I think we did more than that actually we spent an hour and a half just on chest and abs then I did 15 min cardio at 200 calories on the eliptical. I forgot to write the stuff down but next time I go I will get everything.
February 7, 2008 at 6:05 pm
It’s great to find someone to help you and to push you. Way to go, enjoy the journey.