Back into the Routine

Well I finally got to get in the gym today…and boy was it packed!! School was closed again due to ice but the rec center was still open…it was sooooo crazy in there.  Just plain ridiculous.  I still got in a great arm workout, I can already feel them getting sore on the night of the workout…not too shabby.  Anyways I wanted to finish with some wrist curls but there was no place open to do them oh well.  Anyways I started with barbell curls and did 4 sets there finishing with 2 sets of 145 for 6 reps i believe, then moved onto hammer strength preacher curl for 3 sets of 12 squeezes and then finished with 3 sets of 12 hammer curls.  Moved onto overhead cable triceps press for like 4 sets with hte last being 6 at close to the rack.  Then did triceps push downs for the same thing, and finished with seated press downs for sets of like 12-15.  It went well.  So here is the diet today

Meal 1: 5 egg whites, 2 yolks, 1 cup oatmeal, 1 cup fat free milk, 6 oz banana
Meal 2: 6 oz chicken breast, 9 oz potato
Meal 3: 1 scoop ON protein, 6 oz apple
pre workout: 1 Animal Pump pak
workout
Meal 4: post workout shake
post workout: 5 grams creatine (Universal storm)
Meal 5: 5 egg whites, 2 yolks, 1 1/2 cups brown rice, 1 sam adams light
Meal 6: 1 can tuna, 7.5 oz potato
Meal 7: 2 wheat toast, 4 oz chicken
Meal 8: 1 scoop ON cassein protein, 1 cup fat free milk

Calories: 3400
Carbs:    444
Fats       48
Protein    305

I didn’t count the beer in those facts but it’s about the same.  So that was my day…pretty good. I weighed in about 254 today…down some but that’s ok.  It feels good to stay on the healthy track.  Later y’all.

This entry was posted on Wednesday, January 17th, 2007 at 9:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.