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<channel>
	<title>theguardian92's BodyBlog</title>
	<link>http://blog.bodybuilding.com/theguardian92</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 25 May 2009 02:23:18 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Mission Trip</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/05/24/mission-trip/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/05/24/mission-trip/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:23:18 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/1969/12/31//</guid>
		<description><![CDATA[Just 11 more days until my mission trip to Jinotega, Nicaragua! I will be spreading the word of Jesus while bettering the conditions of the citizens there. I&#8217;ll be assisting in the construction of new facilities, and I&#8217;ll also be giving medical assistance! XD
Feel free to PM me if you are interested in this topic.
(And, [...]]]></description>
			<content:encoded><![CDATA[<p>Just 11 more days until my mission trip to Jinotega, Nicaragua! I will be spreading the word of Jesus while bettering the conditions of the citizens there. I&#8217;ll be assisting in the construction of new facilities, and I&#8217;ll also be giving medical assistance! XD</p>
<p>Feel free to PM me if you are interested in this topic.</p>
<p>(And, of course I&#8217;ll be bringing along my protein ;P)
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/05/24/mission-trip/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Finally!</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/04/07/finally-2/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/04/07/finally-2/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:30:24 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/1969/12/31//</guid>
		<description><![CDATA[I finally have a little progress picture area set up. haha
I&#8217;ve also added 4 new pics to my photo section.
Please rate/comment them!!!!!

]]></description>
			<content:encoded><![CDATA[<p>I finally have a little progress picture area set up. haha</p>
<p>I&#8217;ve also added 4 new pics to my photo section.</p>
<p>Please rate/comment them!!!!!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/04/07/finally-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>New Pics!</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics-2/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics-2/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 05:51:55 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics-2/</guid>
		<description><![CDATA[By the way, some comments/ratings would be excellent 

]]></description>
			<content:encoded><![CDATA[<p>By the way, some comments/ratings would be excellent <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>NEW PICS!!!</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:32:24 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/1969/12/31//</guid>
		<description><![CDATA[I&#8217;ve put up some new pictures of myself, including a new profile pic&#8230; check &#8216;em out

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve put up some new pictures of myself, including a new profile pic&#8230; check &#8216;em out
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/03/05/new-pics/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Yes!!</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/01/20/yes/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/01/20/yes/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 06:53:19 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/2009/01/20/yes/</guid>
		<description><![CDATA[Today was my first day back at the gym in roughly 3 months!
Long story, short: IT WAS AWESOME! haha

]]></description>
			<content:encoded><![CDATA[<p>Today was my first day back at the gym in roughly 3 months!</p>
<p>Long story, short: IT WAS AWESOME! haha
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/01/20/yes/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>BTW</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/01/18/btw/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/01/18/btw/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 06:41:04 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/1969/12/31//</guid>
		<description><![CDATA[I haven&#8217;t been able to go to the gym in like 3 months&#8230;
So&#8230;yeah&#8230; haha

]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been able to go to the gym in like 3 months&#8230;</p>
<p>So&#8230;yeah&#8230; haha
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/01/18/btw/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sorry&#8230;</title>
		<link>http://blog.bodybuilding.com/theguardian92/2009/01/18/sorry/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2009/01/18/sorry/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 06:37:46 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/1969/12/31//</guid>
		<description><![CDATA[Sorry about the massive delay on the posting of my profile pic.
It kinda took a lil bit of time for me to get my hands on a camera phone lol

]]></description>
			<content:encoded><![CDATA[<p>Sorry about the massive delay on the posting of my profile pic.</p>
<p>It kinda took a lil bit of time for me to get my hands on a camera phone lol
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2009/01/18/sorry/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pic(s)</title>
		<link>http://blog.bodybuilding.com/theguardian92/2008/10/18/pics/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2008/10/18/pics/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:25:16 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/2008/10/18/pics/</guid>
		<description><![CDATA[Either tonight or tomorrow I should have at least one pic posted on my profile! Finally
By the way, any positive criticism is greatly appreciated.

]]></description>
			<content:encoded><![CDATA[<p>Either tonight or tomorrow I should have at least one pic posted on my profile! Finally</p>
<p>By the way, any positive criticism is greatly appreciated.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2008/10/18/pics/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>A New Day.</title>
		<link>http://blog.bodybuilding.com/theguardian92/2008/03/17/a-new-day/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2008/03/17/a-new-day/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 03:50:31 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/2008/03/17/a-new-day/</guid>
		<description><![CDATA[Finally!
Today I have been fortunate enough to have picked back up on my workouts. Somehow after 6 months of inactivity in the gym, I have not lost any muscle. Unfortunately, I have lost much strength. Once, I had about a set of bench press done I could slowly feel my muscles begin to get used [...]]]></description>
			<content:encoded><![CDATA[<p>Finally!</p>
<p>Today I have been fortunate enough to have picked back up on my workouts. Somehow after 6 months of inactivity in the gym, I have not lost any muscle. Unfortunately, I have lost much strength. Once, I had about a set of bench press done I could slowly feel my muscles begin to get used to lifting again. Today was a fine day indeed. I will rise &quot;once again.&quot; Even though this is the first predicament like this that I&#8217;ve had to overcome. Haha
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2008/03/17/a-new-day/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Finally a breakthrough.</title>
		<link>http://blog.bodybuilding.com/theguardian92/2008/03/16/5331802/</link>
		<comments>http://blog.bodybuilding.com/theguardian92/2008/03/16/5331802/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 22:29:29 +0000</pubDate>
		<dc:creator>theguardian92</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/theguardian92/2008/03/16/5331802/</guid>
		<description><![CDATA[Luckily, I have finally found someone to work out with after school. Therefore, I will be working out on Mondays, Tuesdays, Thursdays, and every other Friday.

]]></description>
			<content:encoded><![CDATA[<p>Luckily, I have finally found someone to work out with after school. Therefore, I will be working out on Mondays, Tuesdays, Thursdays, and every other Friday.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/theguardian92/2008/03/16/5331802/feed/</wfw:commentRSS>
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