Clean Bulking
Most of my time with bodybuilding has been aimed at losing fat. I wanted the abs and the cuts, and I pretty much got where I wanted to be. But now my goal is to add some muscle. Basically I am now trying to bulk. However, I lost all that fat once, and I really don’t want it to revisit. So does anyone have good advice on clean bulking? Is it pretty much just eat more of the good foods and keep your protein high? Any information about would be appreciated.
October 15, 2009 at 2:04 pm
That has been my understanding of a clean bulk. Clean eating and high protein intake with gradual increeases while hitting the iron.
October 15, 2009 at 2:04 pm
What would you advise for cleaning up in the first place? I’ll be looking to start cutting soon, anyt tips? How did you go about it?
October 15, 2009 at 2:06 pm
You seem to do great at cutting… clean bulking is just similar, increasing your slow carbs progressively and keeping a high protein intake - while increasing lifts…
October 15, 2009 at 2:08 pm
I’d recommend checking out the Scivation diets. They have one on clean bulking that is pretty good. Lot’s of broccoli and chicken breast, low carb (reloading 1 meal every 3rd day). Look at the last book in their list. They’re all free downloads. www.scivationbooks.com
October 25, 2009 at 12:04 pm
Ive been trying this for my most recent bulk cycle and thats what Ive been doing is just eating more good foods and lots of protein. I definitely think its working but the weight is coming on alot slower. I feel and look bigger but it just doesnt show up on the scales like previous bulking ill continue with it for a while and see if i gain any more.