Workout for next several months
Just about got my workouts planned for the next several months. They will be divided up into 2-3 month long increments.
Month 1-2: Mass Gain Focus
Month 2-3: Strength Gain Focus
Month 4-6: Each month will focus on a certain part of a larger muscle, such as the long head of the biceps or the upper chest, etc.
Just got back from CO..now I’m headed to Branson for a few days. Will it ever end! I’ve done some strength tests for various lifts so I can chart my progress through each of these workouts. I’ll post them soon!
Peace!
