thegenerel’s BodyBlog

fyi, i have crohns disease. in sept-oct-nov my new meds killed my appetite, which lead to weight loss and even greater strength loss.

i just restarted my 5×5 and have started low just to get back into things. muscle memory is kicking in and hopefully i get regain everything soon.

i was doing sets of reps @ 265 for squat. im now at 145.

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