thecaligorilla’s BodyBlog

Workout 1
Chest
Incline DB Press 4 x 8
Incline DB Flys 4 x 8
Decline DB Press 4 x 8
Cable Crosses 4 x 8
Machine Flys 4 x 8
Shoulders
DB Shoulder Press 4 x 8
Cable Rows 4 x 8
Lateral Raises 4 x 8
Abs
V-Ups 2 x 25
Crunches 2 x 25
Obliques 2 x 25
Bicycles 2 x 25
Leg Lifts 2 x 25

Workout 2
Thighs/Glutes
Barbell Squats 4 x 8
Leg Press 4 x 8
Leg Extensions 4 x 8
Lying Leg Curls 4 x 8
Calf Presses 4 x 8?
Back
Lat Pulldown 4 x 8
Seated Rows 4 x 8
Rev. DB Rows 4 x 8

Workout 3
Biceps
Preacher Curls 4 x 8
Hammer Curls 4 x 8
Cable Curls 4 x 8
Reverse Curls 4 x 8
Triceps
Tricep Dips 4 x 8
Cable Pushdowns 4 x 8
Skullcrushers 4 x 8
Overhead Tricep 4 x 8
Abs
V-Ups 2 x 25
Crunches 2 x 25
Obliques 2 x 25
Bicycles 2 x 25
        Leg Lifts             2 x 25

This entry was posted on Saturday, January 5th, 2008 at 4:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.