thebignick’s bodyblog

Date: Thrusday December 23th 2008
Time: 9:20am-11:20am (2 Hours)
Location: Gym of the local prison

Incline Bench-Press (Pumpsets, “Warm-Up”)
25x 50kg
25x 50kg
25x 50kg
25x 50kg
25x 50kg
25x 50kg
Incline Bench-Press**** (Pausesets, 5er-Blocks)
25x 110kg (5 Blocks a 5 Reps)
25x 120kg (5 Blocks a 5 Reps)
Dumbbell Incline-Flys
12x 35kg
12x 35kg
12x 35kg
Dumbbell Incline-Flys (Pumpsets)
25x 17.5kg
25x 17.5kg
25x 17.5kg
Dumbbell Bench-Press
6x 47.5kg
6x 47.5kg
6x 47.5kg
Cable-Flys (Reductionssets)
70x 55/45/35/25kg (5/15/20/30 Reps)
90x 45/35/25/15kg (10/20/25/35 Reps)
110x 35/25/15/5kg (15/25/30/40 Reps)
Cable-Pullovers (EZ-Bar)
10x 52kg
10x 55kg
10x 58kg

Pause: 2-3 Minutes (**** 45 Seconds between the blocks)

1kg = 2.2lbs

Date: Sunday December 21st 2008
Time: 8:45am-10:45am Uhr (2 Hours)
Location: Gym of the local prison

Legpress 
10x 240kg
10x 260kg
10x 280kg
10x 300kg
10x 320kg
10x 340kg
Legpress (Pumpsets)
25x 170kg
25x 170kg
25x 170kg
25x 170kg
Leg-Extensions (Reductionsets)
60x 100/80/60/40/20kg (10/10/10/10/20 Reps)
Standing Calf Raise 
12x 150kg
12x 160kg
12x 170kg
12x 180kg
10x 190kg
8x 200kg
Standing Calf Raise (Pumpsets)
50x Bodyweight
50x Bodyweight
50x Bodyweight
50x Bodyweight
Cable-Legcurls (one side)
25x 25kg
25x 25kg
25x 25kg

Pause: 2-3 Minutes

1kg = 2.2lbs

spec_war@yahoo.com (IP 68.13.94.28)…

Dan_5568@hotmail.com (IP 207.210.7.30)…

Have you seen this profile?

http://bodyspace.bodybuilding.com/Flex1234/ 

A 26 years old Pro-Bodybuilder named Joe with 289lbs, a 62″ chest, 23″ arms and 4% bodyfat? Why has this guy no own pics in his profile? Every pic shows another person…

PS: He had a progress-pic from a old magazine from the 90´s in his profile, but he deleted it now!

…and they have very intelligent things to say like “…juicebag…soft-looking marshmallow arms…and that fat, oval, egghead of yours…you look ridiculous” and “get the ****ing oil out of your arms”. These guys are very funny… dumb, but funny!

“ok mr synthol… your body looks like trash… your arms look like synthol…” Has this guy nothing intelligent to say? Has he seen how much people gave me positive comments for my pics and in my profile here? Think he that all these people are wrong? How dumb is this guy??? He wrote he saw "countless synthol-arms"! For remember: the guy is 16! *lol*

The most without own pics… and they have nothing to say then affronts… OMG! The first one offended my first in a forum-thread and now his comment says: “…your a fat ass…” The second call my a “fat, synthol-stuffed homo…” These guys must have a lot of problems with herself…

Date: Wednesday June 04th 2008

Time: 4.00pm to 5.15pm

Location: Gym of the local prison

Incline Bench Press (Set-Pause-System: 3 reps, 20sec pause etc)

286lbs (130kg) 8×3 =24 reps

264lbs (120kg) 10×3 =30 reps

242lbs (110kg) 12×3 =36 reps

Dumbbell Bench Press (Reduction-Sets)

71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 60 reps

Set 2: 45 reps

Set 3: 30 reps

Dumbbell Flyings

60.5lbs (27.5kg) 16 reps

Set 2: 14 reps

Set 3: 12 reps

Dumbbell Pullovers

88lbs (40kg) 16 reps

Set 2: 14 reps

Set 3: 12 reps

Dumbbell Hammer Curls (Reduction-Sets)

71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 30 reps

Set 2: 24 reps

Set 3: 18 reps

EZ-Bar Curls (Pump Sets)

27.5lbs (12.5kg) 20 reps

38.5lbs (17.5kg) 20 reps

49.5lbs (22.5kg) 20 reps

60.5lbs (27.5kg) 20 reps

71.5lbs (32.5kg) 20 reps

82.5lbs (37.5kg) 20 reps

Cable Hammer Curls (Burn Set)

132/110/88/66/44lbs (60/50/40/30/20kg) 10/20/30/40/50 =150 reps