thebignick’s bodyblog

I´ve added 3 new artworks to my gallery…

I added some new artworks to my gallery. Let me know what you think…

In the last 24 hours 2000 people visited my BodySpace-profile. I thank you all for the interest!!!

Me under the "24h-Men-Top Profiles"??? What a honor…

Since May 4th I have the 800th friend on my list. I thank you all!!!

I´ve attempt to be a artist and added 2 artworks to my gallery…

I´ve added some new pics to my gallery ("April 2008"). I´m waiting for your ratings and comments…

I´ve added my 700th friend to my friends-list. I thank you all…

Date: March 28th 2008

Time: 3:20pm to 4:20pm

Location: Gym of the local prison

Incline Bench Press (Set-Pause-System: 3 reps, 20sec pause etc)

286lbs (130kg) 5×3 =15 reps

264lbs (120kg) 7×3 =21 reps

242lbs (110kg) 9×3 =27 reps

Dumbbell Bench Press (Reduction-Sets)

71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 45 reps

Set 2: 35 reps

Set 3: 30 reps

Dumbbell Flyings

60.5lbs (27.5kg) 12 reps

Set 2: 11 reps

Set 3: 10 reps

Cable Flyings

88lbs (40kg) 20 reps

66lbs (30kg) 20 reps

44lbs (20kg) 20 reps

Dumbbell Pullovers

60.5lbs (27.5kg) 20 reps

Set 2: 20 reps

Set 3: 20 reps

I´ve added my 600th friend to my list. Thanks…