thebignick's bodyblog http://blog.bodybuilding.com/thebignick Sat, 06 Sep 2008 22:20:58 +0000 http://wordpress.org/?v=0.32 en Thanks for the nice comment!!! http://blog.bodybuilding.com/thebignick/2008/09/06/thanks-for-the-nice-comment-3/ http://blog.bodybuilding.com/thebignick/2008/09/06/thanks-for-the-nice-comment-3/#comments Sat, 06 Sep 2008 18:54:30 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/09/06/thanks-for-the-nice-comment-3/ 11111.jpg

Dan 5568@hotmail.com (IP 207.210.7.30)…

]]> http://blog.bodybuilding.com/thebignick/2008/09/06/thanks-for-the-nice-comment-3/feed/ FAKE-profile… *lol* http://blog.bodybuilding.com/thebignick/2008/06/08/fake-profile-lol/ http://blog.bodybuilding.com/thebignick/2008/06/08/fake-profile-lol/#comments Sun, 08 Jun 2008 12:10:07 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/06/08/fake-profile-lol/ Have you seen this profile?

http://bodyspace.bodybuilding.com/Flex1234/ 

A 26 years old Pro-Bodybuilder named Joe with 289lbs, a 62″ chest, 23″ arms and 4% bodyfat? Why has this guy no own pics in his profile? Every pic shows another person…

PS: He had a progress-pic from a old magazine from the 90´s in his profile, but he deleted it now!

]]> http://blog.bodybuilding.com/thebignick/2008/06/08/fake-profile-lol/feed/ The idiots are back… *lol* http://blog.bodybuilding.com/thebignick/2008/06/05/the-idiots-are-back-lol/ http://blog.bodybuilding.com/thebignick/2008/06/05/the-idiots-are-back-lol/#comments Fri, 06 Jun 2008 03:22:56 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/06/05/the-idiots-are-back-lol/ 1111.jpg

…and they have very intelligent things to say like “…juicebag…soft-looking marshmallow arms…and that fat, oval, egghead of yours…you look ridiculous” and “get the ****ing oil out of your arms”. These guys are very funny… dumb, but funny!

]]> http://blog.bodybuilding.com/thebignick/2008/06/05/the-idiots-are-back-lol/feed/ Another “comment” of the 16 year old “schoolboy-expert”… http://blog.bodybuilding.com/thebignick/2008/06/05/another-comment-of-the-16-year-old-schoolboy-expert/ http://blog.bodybuilding.com/thebignick/2008/06/05/another-comment-of-the-16-year-old-schoolboy-expert/#comments Thu, 05 Jun 2008 11:44:46 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/06/05/another-comment-of-the-16-year-old-schoolboy-expert/ 11.jpg

“ok mr synthol… your body looks like trash… your arms look like synthol…” Has this guy nothing intelligent to say? Has he seen how much people gave me positive comments for my pics and in my profile here? Think he that all these people are wrong? How dumb is this guy??? He wrote he saw "countless synthol-arms"! For remember: the guy is 16! *lol*

]]> http://blog.bodybuilding.com/thebignick/2008/06/05/another-comment-of-the-16-year-old-schoolboy-expert/feed/ Some “intelligent” users of this side… http://blog.bodybuilding.com/thebignick/2008/06/05/some-of-the-intelligent-users-of-this-side-2/ http://blog.bodybuilding.com/thebignick/2008/06/05/some-of-the-intelligent-users-of-this-side-2/#comments Thu, 05 Jun 2008 09:57:21 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/06/05/some-of-the-intelligent-users-of-this-side-2/ 111.jpg

The most without own pics… and they have nothing to say then affronts… OMG! The first one offended my first in a forum-thread and now his comment says: “…your a fat ass…” The second call my a “fat, synthol-stuffed homo…” These guys must have a lot of problems with herself…

]]> http://blog.bodybuilding.com/thebignick/2008/06/05/some-of-the-intelligent-users-of-this-side-2/feed/ My chest/biceps-training yesterday… http://blog.bodybuilding.com/thebignick/2008/06/05/my-chestbiceps-training-yesterday/ http://blog.bodybuilding.com/thebignick/2008/06/05/my-chestbiceps-training-yesterday/#comments Thu, 05 Jun 2008 09:19:20 +0000 thebignick Training http://blog.bodybuilding.com/thebignick/2008/06/05/my-chestbiceps-training-yesterday/ Date: Wednesday June 04th 2008

Time: 4.00pm to 5.15pm

Location: Gym of the local prison

 

Incline Bench Press (Set-Pause-System: 3 reps, 20sec pause etc)

286lbs (130kg) 8×3 =24 reps

264lbs (120kg) 10×3 =30 reps

242lbs (110kg) 12×3 =36 reps

Dumbbell Bench Press (Reduction-Sets)

71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 60 reps

Set 2: 45 reps

Set 3: 30 reps

Dumbbell Flyings

60.5lbs (27.5kg) 16 reps

Set 2: 14 reps

Set 3: 12 reps

Dumbbell Pullovers

88lbs (40kg) 16 reps

Set 2: 14 reps

Set 3: 12 reps

Dumbbell Hammer Curls (Reduction-Sets)

71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 30 reps

Set 2: 24 reps

Set 3: 18 reps

EZ-Bar Curls (Pump Sets)

27.5lbs (12.5kg) 20 reps

38.5lbs (17.5kg) 20 reps

49.5lbs (22.5kg) 20 reps

60.5lbs (27.5kg) 20 reps

71.5lbs (32.5kg) 20 reps

82.5lbs (37.5kg) 20 reps

Cable Hammer Curls (Burn Set)

132/110/88/66/44lbs (60/50/40/30/20kg) 10/20/30/40/50 =150 reps

]]> http://blog.bodybuilding.com/thebignick/2008/06/05/my-chestbiceps-training-yesterday/feed/ In the “Top 6″ again… http://blog.bodybuilding.com/thebignick/2008/06/03/i%c2%b4m-in-the-top6-again/ http://blog.bodybuilding.com/thebignick/2008/06/03/i%c2%b4m-in-the-top6-again/#comments Tue, 03 Jun 2008 04:51:49 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/06/03/i%c2%b4m-in-the-top6-again/ top6 platz 2 030608.jpg top6.jpg

]]> http://blog.bodybuilding.com/thebignick/2008/06/03/i%c2%b4m-in-the-top6-again/feed/ max muscle12… http://blog.bodybuilding.com/thebignick/2008/05/23/max-mauscle-12/ http://blog.bodybuilding.com/thebignick/2008/05/23/max-mauscle-12/#comments Fri, 23 May 2008 16:27:57 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/05/23/max-mauscle-12/ mm12.jpg

I achieve comments like this every week!!! This guy must be one of the dumbest persons on the planet! I reported him a few times, but no reaction by the admins… (Information: his comment means “DIRT”)

]]> http://blog.bodybuilding.com/thebignick/2008/05/23/max-mauscle-12/feed/ Friends… http://blog.bodybuilding.com/thebignick/2008/05/22/friends/ http://blog.bodybuilding.com/thebignick/2008/05/22/friends/#comments Thu, 22 May 2008 07:30:03 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/05/22/friends/ Since a few minutes I have the 900th friend on my list. I thank you all!!!

]]> http://blog.bodybuilding.com/thebignick/2008/05/22/friends/feed/ New artworks… Part III http://blog.bodybuilding.com/thebignick/2008/05/22/new-artworks-part-iii/ http://blog.bodybuilding.com/thebignick/2008/05/22/new-artworks-part-iii/#comments Thu, 22 May 2008 06:29:21 +0000 thebignick Other http://blog.bodybuilding.com/thebignick/2008/05/22/new-artworks-part-iii/ artwork16 cut.jpg

You find them in my gallery…

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