Today on the plan:
Incline Bench-Press (Set-Pause-System)
Dumbbell Bench-Press (Reduction Sets)
Dumbbell Flyings
Dumbbell Pull-Overs
Decline Dumbbell Bench-Press
This entry was posted on Thursday, March 27th, 2008 at 10:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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