thebignick’s bodyblog

Date: January 27th 2008

Time: 10.30am to 11.00am (30min)

Place: Gym of the local prison 

Close-Grip Bench-Press (EZ-Bar, Warm-Up)

17.5kg (38.5lbs) 20 reps

27.5kg (60.5lbs) 20 reps

37.5kg (82.5lbs) 20 reps

47.5kg (104.5lbs) 20 reps

57.5kg (126.5lbs) 20 reps

Triceps-Pushdowns

110kg (242lbs) 25 reps

120kg (264lbs) 20 reps

130kg (286lbs) 10 reps

Reverse-Grip Triceps-Pushdowns

40kg (88lbs) 25 reps

50kg (110lbs) 20 reps

60kg (132lbs) 15 reps

Cable Triceps-Pushdowns (Reduction-Set without Pause)

25kg (55lbs) 15 reps

20kg (44lbs) 10 reps

15kg (33lbs) 10 reps

10kg (22lbs) 10 reps

5kg (11lbs) 55 reps

This entry was posted on Sunday, January 27th, 2008 at 9:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.