thebignick’s bodyblog

Date: January 27th 2008

Time: 9.15am to 10.00am (45min)

Place: Gym of the local prison

Seated Cable-Rows (Wide Neutral Grip)

100kg (220lbs) 20 reps (Warm-Up)

245kg (539lbs) 14 reps

255kg (561lbs) 12 reps

265kg (583lbs) 10 reps

Lat-Pulldowns (Reduction-Sets)

100/80/60kg (220/176/132lbs) 24 reps (8 per weight)

90/70/50kg (198/154/110lbs) 24 reps (8 per weight)

80/60/40kg (176/132/88lbs) 24 reps (8 per weight)

Reverse-Grip Lat-Pulldowns

80kg (176lbs) 10 reps

80kg (176lbs) 9 reps

80kg (176lbs) 8 reps

V-Grip Lat-Pulldowns

60kg (132lbs) 15 reps

50kg (110lbs) 15 reps

40kg (88lbs) 15 reps

This entry was posted on Sunday, January 27th, 2008 at 10:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.