thebignick’s bodyblog

Date: January 27th 2008

Time: 9.15am to 10.00am (45min)

Place: Gym of the local prison

Seated Cable-Rows (Wide Neutral Grip)

100kg (220lbs) 20 reps (Warm-Up)

245kg (539lbs) 14 reps

255kg (561lbs) 12 reps

265kg (583lbs) 10 reps

Lat-Pulldowns (Reduction-Sets)

100/80/60kg (220/176/132lbs) 24 reps (8 per weight)

90/70/50kg (198/154/110lbs) 24 reps (8 per weight)

80/60/40kg (176/132/88lbs) 24 reps (8 per weight)

Reverse-Grip Lat-Pulldowns

80kg (176lbs) 10 reps

80kg (176lbs) 9 reps

80kg (176lbs) 8 reps

V-Grip Lat-Pulldowns

60kg (132lbs) 15 reps

50kg (110lbs) 15 reps

40kg (88lbs) 15 reps

Date: January 27th 2008

Time: 10.30am to 11.00am (30min)

Place: Gym of the local prison 

Close-Grip Bench-Press (EZ-Bar, Warm-Up)

17.5kg (38.5lbs) 20 reps

27.5kg (60.5lbs) 20 reps

37.5kg (82.5lbs) 20 reps

47.5kg (104.5lbs) 20 reps

57.5kg (126.5lbs) 20 reps

Triceps-Pushdowns

110kg (242lbs) 25 reps

120kg (264lbs) 20 reps

130kg (286lbs) 10 reps

Reverse-Grip Triceps-Pushdowns

40kg (88lbs) 25 reps

50kg (110lbs) 20 reps

60kg (132lbs) 15 reps

Cable Triceps-Pushdowns (Reduction-Set without Pause)

25kg (55lbs) 15 reps

20kg (44lbs) 10 reps

15kg (33lbs) 10 reps

10kg (22lbs) 10 reps

5kg (11lbs) 55 reps

I added 2 old pics from 2005 and 2006: One back-shot of me and one pic of my supps…

I added 2 new pics (Fun at training: Series II)… PS: The pic above called “Something in the dark” isn´t there…

My BodySpace was visited by 10.000 people. I thank you all for the posts and comments. On the next 10.000…

I added 2 vids of the monster Art Atwood. Watch the “Art Atwood Lockerroom Posing”. I can only say “Holy shit…”

I added four new pics of me. I made them just for fun while my chest-training today. That´s why they called "Fun at training". I´d never realized, that my training-clothes makes me look soooooo small… SHIT!

I have added vids of some monsters from Germany, Poland and Russia. Including a offseason-trainings-video of Markus Becht. You can find his BodySpace here under “markusbecht”. Visit his profile!!!

I wish you all a fantastic 2008. May all your goals come true…