Back and triceps today…
Today I´ve trained back and triceps. I can increase my reps in “Seated Cable-Rows” (3 sets a 12 reps) and “Tricep Cable-Pushdowns” (3 sets a 10 reps) with the same weights of the last sunday. For the next training I try to increase the weights to 610lbs for cable-rows and 278lbs for cable-pushdowns…
