Chest-training yesterday…
Yesterday I have trained chest with “slow-motion”-bench press. I have done 6 sets a 6 reps with (only) 155.5lbs and have really “pains”. The pump was fantastic. After that I have done 3 reductionsets “Cable cross-overs”. Every set with 12×88.5, 10×66.5, 8×44.5lbs without breaks. Ouch!!! Anything else? Oh yes: 3 sets “DB Incline bench press” and 3 sets “Bent-arm dumbbell pullovers”. Very good training…
