On sunday I have train back and triceps. The first time a make “Seated Cable-Rows” (3 sets a 10 reps) with 589lbs and “Tricep Cable-Pushdowns” (3 sets a 8 reps) with 267lbs. The pump was fantastic…
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on Monday, October 15th, 2007 at 4:51 am and is filed under Training.
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