thebignick’s bodyblog

I have add two new workouts to the “Workout Tracker”. The first one is my chest-training and the second the arm-training from yesterday…

Today I´ve trained back and triceps. I can increase my reps in “Seated Cable-Rows” (3 sets a 12 reps) and “Tricep Cable-Pushdowns” (3 sets a 10 reps) with the same weights of the last sunday. For the next training I try to increase the weights to 610lbs for cable-rows and 278lbs for cable-pushdowns…

Yesterday I have trained chest with “slow-motion”-bench press. I have done 6 sets a 6 reps with (only) 155.5lbs and have really “pains”. The pump was fantastic. After that I have done 3 reductionsets “Cable cross-overs”. Every set with 12×88.5, 10×66.5, 8×44.5lbs without breaks. Ouch!!! Anything else? Oh yes: 3 sets “DB Incline bench press” and 3 sets “Bent-arm dumbbell pullovers”. Very good training…

I have added two training videos to my profile. The first shows me at “Incline bench press” and the second at “Overhead press”…

I have posted pictures of my Home Gym. It´s in the basement of my house and will used also by my costumers. You find the pics in the gallery…

On sunday I have train back and triceps. The first time a make “Seated Cable-Rows” (3 sets a 10 reps) with 589lbs and “Tricep Cable-Pushdowns” (3 sets a 8 reps) with 267lbs. The pump was fantastic…