June 8, 2008
Have you seen this profile?
http://bodyspace.bodybuilding.com/Flex1234/
A 26 years old Pro-Bodybuilder named Joe with 289lbs, a 62″ chest, 23″ arms and 4% bodyfat? Why has this guy no own pics in his profile? Every pic shows another person…
PS: He had a progress-pic from a old magazine from the 90´s in his profile, but he deleted it now!
Posted in Other
June 5, 2008
…and they have very intelligent things to say like “…juicebag…soft-looking marshmallow arms…and that fat, oval, egghead of yours…you look ridiculous” and “get the ****ing oil out of your arms”. These guys are very funny… dumb, but funny!
Posted in Other
June 5, 2008
“ok mr synthol… your body looks like trash… your arms look like synthol…” Has this guy nothing intelligent to say? Has he seen how much people gave me positive comments for my pics and in my profile here? Think he that all these people are wrong? How dumb is this guy??? He wrote he saw "countless synthol-arms"! For remember: the guy is 16! *lol*
Posted in Other
June 5, 2008
The most without own pics… and they have nothing to say then affronts… OMG! The first one offended my first in a forum-thread and now his comment says: “…your a fat ass…” The second call my a “fat, synthol-stuffed homo…” These guys must have a lot of problems with herself…
Posted in Other
June 5, 2008
Date: Wednesday June 04th 2008
Time: 4.00pm to 5.15pm
Location: Gym of the local prison
Incline Bench Press (Set-Pause-System: 3 reps, 20sec pause etc)
286lbs (130kg) 8×3 =24 reps
264lbs (120kg) 10×3 =30 reps
242lbs (110kg) 12×3 =36 reps
Dumbbell Bench Press (Reduction-Sets)
71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 60 reps
Set 2: 45 reps
Set 3: 30 reps
Dumbbell Flyings
60.5lbs (27.5kg) 16 reps
Set 2: 14 reps
Set 3: 12 reps
Dumbbell Pullovers
88lbs (40kg) 16 reps
Set 2: 14 reps
Set 3: 12 reps
Dumbbell Hammer Curls (Reduction-Sets)
71.5/49.5/27.5lbs (32.5/22.5/12.5kg) 30 reps
Set 2: 24 reps
Set 3: 18 reps
EZ-Bar Curls (Pump Sets)
27.5lbs (12.5kg) 20 reps
38.5lbs (17.5kg) 20 reps
49.5lbs (22.5kg) 20 reps
60.5lbs (27.5kg) 20 reps
71.5lbs (32.5kg) 20 reps
82.5lbs (37.5kg) 20 reps
Cable Hammer Curls (Burn Set)
132/110/88/66/44lbs (60/50/40/30/20kg) 10/20/30/40/50 =150 reps
Posted in Training
May 23, 2008
I achieve comments like this every week!!! This guy must be one of the dumbest persons on the planet! I reported him a few times, but no reaction by the admins… (Information: his comment means “DIRT”)
Posted in Other
May 22, 2008
Since a few minutes I have the 900th friend on my list. I thank you all!!!
Posted in Other
May 22, 2008
You find them in my gallery…
Posted in Other
May 12, 2008
I´ve added 3 new artworks to my gallery…
Posted in Other
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