thebeast1’s BodyBlog

Recently i’ve recieved many questions as to how I have the gained the amount of mass I have. I follow two principles..eating everything in sight, and lifting heavy. For the last 4 months i’ve had a caloric intake of approximately 4000 calories. It starts out rough, but you’ll get used to it. I shoot for about 250g protein as well. I am not a very clean bulker, so I usually eat semi clean then throw in whatever else I need to make caloric ends meet. The majority of my calories comes from milk, chicken, and shakes. I often make shakes consisting of 2 cups of milk, 1/2 cup oats, 1-2 scoops protein, 2 tbsp. peanut butter, and a banana. Besides that, I eat just anything semi healthy, from yogurt to granola bars to cereal.

 As far as lifting, I alternate between heavy weight and high reps. I change every couple weeks 5-7. For heavy phases, i’ll lift in the 3-7 rep range, and for high reps between 10-12. My workouts usually last around 1 hour, nothing out of the ordinary. I do a 5 day split, one day for each bodypart.

Monday: Chest

Tuesday: Back

Wednesday: Off

Thursday: Arms

Friday: Legs

Saturday: Off

Sunday: Shoulders

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