theaccent13’s BodyBlog

It’s been a little over a week since my last post, I haven’t been doing daily blogs cos I’ve been so busy.  I’ve started a new 8 week program, 1 st 4 weeks are strength, so trying heavy short sets, next 4 weeks will be size and endurance.  I’m really enjoying these workouts and progress is coming along slowly, I know I still have quite a way to go, slow and steady like my workouts.

This entry was posted on Sunday, February 8th, 2009 at 3:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.