the_ox500’s BodyBlog

So this is nearing the first week of my cutting phase that I’m undergoing….so far I think it’s going pretty good, I can tell I’m loosing fat and not muscle, which is always a good thing lol.  I’m doing a two-one diet plan….two days of about 60% protein/35% carbs/5% fat and then switch for a day on 50% carbs/ 40% protein/ 10% fat…..that way it keeps my body in an anabolic state…..the whole program and diet plan I got from the ripped system by Nxlabs, which so far has been working well.

This entry was posted on Friday, April 18th, 2008 at 7:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.