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	<title>the_iron_sole's BodyBlog</title>
	<link>http://blog.bodybuilding.com/the_iron_sole</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 06 Aug 2007 13:42:25 +0000</pubDate>
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		<title>Waiting&#8230;..</title>
		<link>http://blog.bodybuilding.com/the_iron_sole/2007/08/06/waiting/</link>
		<comments>http://blog.bodybuilding.com/the_iron_sole/2007/08/06/waiting/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 02:42:25 +0000</pubDate>
		<dc:creator>the_iron_sole</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I am waiting for my supplements to come. I am getting stronger on my on without supplements; can&#8217;t begin to imagine how I will improve after the supp&#8217;s. I bought Lipo 6 to help with the fat burn, Shakers for my protein (the old ones got mildew after a thirty day trip), N.O. Explode for [...]]]></description>
			<content:encoded><![CDATA[<p>I am waiting for my supplements to come. I am getting stronger on my on without supplements; can&#8217;t begin to imagine how I will improve after the supp&#8217;s. I bought Lipo 6 to help with the fat burn, Shakers for my protein (the old ones got mildew after a thirty day trip), N.O. Explode for a boost.. I think that is it!
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		<title>A change is going to come&#8230;</title>
		<link>http://blog.bodybuilding.com/the_iron_sole/2007/07/29/welcome/</link>
		<comments>http://blog.bodybuilding.com/the_iron_sole/2007/07/29/welcome/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 23:50:02 +0000</pubDate>
		<dc:creator>the_iron_sole</dc:creator>
		
	<category>Training</category>
	<category>Nutrition</category>
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		<description><![CDATA[I&#8217;ve been spending the bulk of my time getting ready for a future career and in return, I&#8217;ve been neglecting my body. Now I am ready to embark on a new way of living. I am ready to change my physical appearance and the way I think about my physical appearance. With God&#8217;s guidance and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been spending the bulk of my time getting ready for a future career and in return, I&#8217;ve been neglecting my body. Now I am ready to embark on a new way of living. I am ready to change my physical appearance and the way I think about my physical appearance. With God&#8217;s guidance and help from my fellow fitness freaks, I shall stay focus and be ready for any obstacles.</p>
<p>For those who are reading this, all help is appreciated.
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