theGuy045’s BodyBlog

If I was on drugs, my back would be wider than a schoolbus.  It’s still a big fn back tho~

(Warmed up by doing calves after warmup)

Deadlifts
135×20, 225×12, 315×10, 405×8, 495×5, 585×1

Weighted Wide-Grip Pullups
bodyweight x 15, 45×8, 45×8, 45×5DROPbwx9

Seated Rows
100×20, 200×20, 250×8, 250×6

Close-Grip Pulldowns
115×20, 190×10, 215×6DROP85×25

I’ve always eaten tuna plain, but this is way better…

2 pouches of tuna
Vlasic Sweet Pickle Relish (NO SUGAR ADDED, made w Splenda)
horseradish mustard

Much better than mustard alone.
Sriracha chili sauce is my go to flavor to add to meats, poultry, rice, eggs, etc.  Peanut butter adds to whey.  And relish adds to tuna.  Now everything tastes good!  Only took 7 years to figure that out  :\