Blog Entry
Wooo hoo vascularity!
Ok so last night I just went and did some cardio. 1 minute fast walk, 10 minute jog, 1 minute fast walk, 10 minute bike, 1 minute fast walk, 10 minute jog, 1 minute fast walk.
Total of 30 minutes of good low intensity cardio with 4 minutes of warm-up/cooldown periods.
However, the best part of yesterday happened at the mirror. It was either in the bathroom beforehand, or at the gym, but either way I saw my first abdominal vein. It’s small and actually underneath my abs. The increasing visibility of the vein that runs from my hand through my forearm, up my bicep and into my shoulder, along with this new vein gives me hope about my future vascularity. Especially the ab one because the most cut looking guys I see have incredible vascularity, the best ones I’ve seen are vascular in their abs too.
Maybe I’ve got decent genetics for it after all? 
