04/29/2009 Wed. Shoulders
Shoulders
Shoulders are a very unique group of muscles. I feel that the Shoulders are what make your upper body look great. There are so many different exercises for them as well. INTENSITY!!!!
Shoulder Press/3×12/SS W/ Upright Rows no less than 10 reps.
Side Raises/Plates or DB’s/ 3×20
Frnt Raises with DB’s SS w/ Seated Plate Frnt Raises/ 2 sets
Peck Deck Rear Delt 3×12/15 Rps
Push Press/2×12/Heavy weight
