Terracotta’s Bodyblog

I started testing Prolab Thermo Fire on December 20th. My log for it is here.

Calorie Summary for Day 1 to Day 9 (1 missing)

Minimum daily value:   1663 kcal
Maximum daily value: 1887 kcal
Average daily value: 1803 kcal
Average deficit ~ 300 calories per day.
Average Distribution: F:22% C:47% P:31%
Measurements Dec 29 (compared with Dec 21)

Height 5′4
Weight 128 lbs (same)

shoulders 37.38 (not retaken)
chest 32.75 (-0.25)
left bicep [relaxed] 10 5/8 (+5/16)
left bicep [flexed] 11 (same)
waist [on exhale] 27 3/8 (-1/8)
Abdomen [on exhale] 33 (- 0.25)
Abdomen [held in] 31 (-5/16)
hips (at hipbone) ~ 35.5 (not retaken)
butt 37 7/8 (-1/8)
top of left thigh 21.5 (-0.25)
left calf 12 3/4 (+1/8)

These ARE really good changes for me. I ordered another bottle so this will be a 2 month log. Got sick around the first of the January, so I had to take several days off. Back on the Thermo Fire now. I am very optimistic about it after those measurements.

December 9 (Compared to November 26)

Height 5′4
Weight 127 (-1)
Bust 32.75 (- 3/8)
Waist 27.25 (same)
Butt 38  (- 1/8)
Thigh 21 3/8 (- 1/8)
Calf 12 5/8 (- 1/8)
Bicep relaxed 10 5/8 [-1/8] flexed 11 [- 1/8]

Nutrition
Start: November 26, End: December 8
11 values (2 missing, approx. maintenance those days)

Minimum daily value:       1645 kcal
Maximum daily value:     2145 kcal
Average daily value:     1854 kcal
Average Distribution:     F:25% C:46% P:29%

Height 5′4
Weight 128 (same)
Bust 33 1/8 (same)
Waist 27.25 (-0.25)
Belly in 31 (same)
Hips 34 7/8 (-3/8)
Butt 38 1/8 (- 1/8)
Thigh 21.5 (same)
Calf 12.75 (same)
Bicep relaxed 10.75 [same] flexed 11 1/8 [same]

Workouts:

nov 11, 2007
Squats 45# 6 55# 6 65# 6 75# 5 75# 5
RDLs 75# 8 80# 8,8
Reverse Lunges 20# 6,7,6
Nov 14, 2007
Pendlay Rows 65# 6,6,6,6
Flat Bench Press 55# 6,6,6,6
flat db flyes 20# 6,6,6
bent over rear delt flyes 5# 10 7.5# 5,5

Nov 16, 2007
Deadlifts  100#5,5,5,5
Sumo Squats 65# 5,5,5,5
forward db lunges 23# 4,4,4,4

November 19, 2007
Incline DB Press 20# 11,11,11
Yates Row 75# 6,6,6,6
Military Press 45#5,5,5,5

nov 21, 2007
Squats  75# 6,6,6,6
RDLs 80# 6,6,6,6
Reverse db Lunges 23# 4,4,4,4

nov 24, 2007
Pendlay rows 65# 5,5,5,5
bench press 55# 6,6,6,6
flat db flyes 15#11,11,11
rear delt flyes 7.5# 5,5,5

Nutrition (From Nutridiary)

Start:       Nov 10 2007
End:     Nov 25 2007
Data:     16 values

Minimum intake:     1723 kcal
Maximum intake:     1941 kcal
(Corrected) Average expenditure:     2150 kcal

Average intake:     1830 kcal
Average expenditure:     2150 kcal
Total difference:     -5120 kcal
Total Estimated weight loss:     1.46 lbs

* This is the first time I did measurements with the Myotape. The myotape is very easy to use, I recommend it

* I’ve been losing an average of 0.6 lbs per week since October 4th, with average calories of 1854. This translates to a 300 calorie daily deficit (0.6 * 3500/7), which means my maintenance calories are about 2154.

Height 5′4
Weight 128 (-1)
Bust 33.125 (-0.875)
Waist 27.5 (-0.25)
Belly in 31.0 (- 0.375)
Hips 35.25 (same)
Butt 38.25 (-0.25)
Thigh 21.5 (-0.25)
Calf 12.75 (-0.25)
Bicep relaxed 10.75 [same] flexed 11.125 [-0.125]

Workouts

Nov 3, 2007
Pendlay Rows 65# 8 70# 6,5
Flat Bench Press 55# 8 57# 7,8
Flat db flyes 18×2# 10,8,8
Bent over rear delt flyes 5×2# 10,10,10

Nov 6, 2007
Deadlifts 95#8,8,8
Sumo Squats 65# 8,8,6
Walking lunges 18×2# 8,8

nov 8, 2007
Incline DB Press 23×2# 8,8,8
Yates Row 70#8,8,8
OH DB Press 18×2# 8,8,8
OH DB Press with palms facing e/o 18×2# 6,6,5