Workouts January 6 to 31st.
Jan 6, 2008
Incline Bench 45# 8,8,8
Deadlifts 85# 5,5,5
1 arm db rows 30# 8,8,8 (each)
Jan 9, 2008
Narrow Stance Squats 55# 10 60# 10,10,10
RDLs 60# 10,10,10
Jan 11, 2008
Pendlay Rows 60# 10,10,10
Bench Press 55# 7,7,6
DB flyes 18×2# 10,10
Rear delt flyes 2.5×2# 15,15
Jan 15, 2008
Deadlifts 105# 5,5,5
Sumo Squats 75# 6,6,6
Jan 18, 2008
Horizontal Pullups (underhand) 10,10
Yates Row (overhand) 65#8,8
Military Press 45# 5,5
cg chins (negatives) 4,4
Jan 22, 2008
Narrow stance squats 65# 5,6,5
RDLs 75# 6,6,6
Jan 25, 2008
Pendlay Rows 65#6,6,6
Bench Press 55#6,6,6,6
DB flyes 18×2# 10
Rear Delt Flyes 5×2# 10,10,10
January 29, 2008
deadlifts 105#5,5,5,5
Sumo Squats 75# 6,6,6
Lunges 45# 6,6,5
January 31, 2008
Yates Row (overhand) 75#8,8,8
Military Press 45# 6,6,6
CG Chins (negatives) 5,5
