Terracotta’s Bodyblog

I started testing Prolab Thermo Fire on December 20th. My log for it is here.

Calorie Summary for Day 1 to Day 9 (1 missing)

Minimum daily value:   1663 kcal
Maximum daily value: 1887 kcal
Average daily value: 1803 kcal
Average deficit ~ 300 calories per day.
Average Distribution: F:22% C:47% P:31%
Measurements Dec 29 (compared with Dec 21)

Height 5′4
Weight 128 lbs (same)

shoulders 37.38 (not retaken)
chest 32.75 (-0.25)
left bicep [relaxed] 10 5/8 (+5/16)
left bicep [flexed] 11 (same)
waist [on exhale] 27 3/8 (-1/8)
Abdomen [on exhale] 33 (- 0.25)
Abdomen [held in] 31 (-5/16)
hips (at hipbone) ~ 35.5 (not retaken)
butt 37 7/8 (-1/8)
top of left thigh 21.5 (-0.25)
left calf 12 3/4 (+1/8)

These ARE really good changes for me. I ordered another bottle so this will be a 2 month log. Got sick around the first of the January, so I had to take several days off. Back on the Thermo Fire now. I am very optimistic about it after those measurements.

This entry was posted on Tuesday, January 8th, 2008 at 8:46 pm and is filed under Supplements, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.