Terracotta’s Bodyblog

I started testing Prolab Thermo Fire on December 20th. My log for it is here.

Calorie Summary for Day 1 to Day 9 (1 missing)

Minimum daily value:   1663 kcal
Maximum daily value: 1887 kcal
Average daily value: 1803 kcal
Average deficit ~ 300 calories per day.
Average Distribution: F:22% C:47% P:31%
Measurements Dec 29 (compared with Dec 21)

Height 5′4
Weight 128 lbs (same)

shoulders 37.38 (not retaken)
chest 32.75 (-0.25)
left bicep [relaxed] 10 5/8 (+5/16)
left bicep [flexed] 11 (same)
waist [on exhale] 27 3/8 (-1/8)
Abdomen [on exhale] 33 (- 0.25)
Abdomen [held in] 31 (-5/16)
hips (at hipbone) ~ 35.5 (not retaken)
butt 37 7/8 (-1/8)
top of left thigh 21.5 (-0.25)
left calf 12 3/4 (+1/8)

These ARE really good changes for me. I ordered another bottle so this will be a 2 month log. Got sick around the first of the January, so I had to take several days off. Back on the Thermo Fire now. I am very optimistic about it after those measurements.

December 10, 2007
Squats (narrow) 45#5 55# 5 65# 5 75# 5 70# 5,5
RDLs 75# 8,8 80# 6,6
Step Ups 20×2# 4,4,4 (not alternating)

December 13, 2007
Pendlay Rows 65# 5 ,5,5,5
Bench Press  55# 5,5,5,5
palm facing db press 20×2# 8,8,8
bent over rear delt flyes 5×2# 8,8,8

december 15, 2007
Deadlifts 105# 5,5 135# 2,2
Sumo squats 65# 8,8,8
Donkey calf raises - 3 sets

december 17, 2007
horizontal pullups (underhand) 8,8,8
yates row (overhand) 75# 6,6,6,6
Military Press 45# 5,5,5,5
cg chins (negatives) 5,5,5,4
External Rotations 3 sets @ 2.5 lbs
Internal Rotations 3 sets @ 2.5 lbs

December  20, 2007
Squats (narrow) 55# 5 65# 5 70# 5,5,5,5
rdls 80#8,8,8
step ups 18×2# 6,6,6 (not alternating)

December 22, 2007
Pendlay Rows 65# 5,5,5,5
Bench Press 55# 5 ,5,5,5
db flyes 18×2# 8,8,8
bent over rear delt flyes 5×2#10,10,10

December 24, 2007
Deadlifts 105# 5,5 135#2,2
Sumo squats 65# 8,8,8

December 26, 2007
horizontal pullups (underhand) 6,6,6
yates row (overhand) 75# 7,7,7
Military Press 45# 6,6,6,5
cg chins (negatives) 6,6,5,5
External Rotations 3 sets @ 2.5 lbs
Internal Rotations 3 sets @ 2.5 lbs

December  28, 2007
Squats (narrow) 70# 6,6,6,6
rdls 85#8,8,8
step ups 18×2# (not alternating) 7,7,5

December 31, 2007
Pendlay rows 65# 6,6,6,6
bench press 55# 6,6,6,6
db flyes 18×2# 10,10,10
bent over rear delt flyes 5×2# 10,10,10

Got sick at the beginning of the month, first workout after that,

 Jan 6, 2008
Incline Bench 45# 8,8,8
Deadlifts 85# 5,5,5
1 arm db rows 30# 8,8,8 (each)