Terracotta’s Bodyblog

Nov 28, 2007
Deadlifts 100# 5,5,5,5
Shoulder Press 45# 6,6,6,6
Standing Calf Raises 95# 15,15,15
Various ab exercises

November 30, 2007
Squats 75# 5,5,5,5
RDLs 80# 8,8,8

December 2, 2007
Pendlay Rows 65# 6,6,10 70# 5
bench press 55# 7,7,7,7
flat db flyes 18# 8,8,8,8

December 5, 2007
Deadlift  100# 5,5,5,5
Sumo squats 65# 6,6,6,6
calves

December 7, 2007
Horizontal Pullups 6,6,6,6
Yates Row (overhanded) 65# 8 70# 8 75 # 6,6
Military Press 45# 6,5,5,5
CG Chins (Negatives) 6,5,5,5
External Rotations 3 sets @ 2.5 lbs
Internal Rotations 3 sets @ 2.5 lbs

This entry was posted on Saturday, December 8th, 2007 at 9:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.