Terracotta’s Bodyblog

December 9 (Compared to November 26)

Height 5′4
Weight 127 (-1)
Bust 32.75 (- 3/8)
Waist 27.25 (same)
Butt 38  (- 1/8)
Thigh 21 3/8 (- 1/8)
Calf 12 5/8 (- 1/8)
Bicep relaxed 10 5/8 [-1/8] flexed 11 [- 1/8]

Nutrition
Start: November 26, End: December 8
11 values (2 missing, approx. maintenance those days)

Minimum daily value:       1645 kcal
Maximum daily value:     2145 kcal
Average daily value:     1854 kcal
Average Distribution:     F:25% C:46% P:29%

Nov 28, 2007
Deadlifts 100# 5,5,5,5
Shoulder Press 45# 6,6,6,6
Standing Calf Raises 95# 15,15,15
Various ab exercises

November 30, 2007
Squats 75# 5,5,5,5
RDLs 80# 8,8,8

December 2, 2007
Pendlay Rows 65# 6,6,10 70# 5
bench press 55# 7,7,7,7
flat db flyes 18# 8,8,8,8

December 5, 2007
Deadlift  100# 5,5,5,5
Sumo squats 65# 6,6,6,6
calves

December 7, 2007
Horizontal Pullups 6,6,6,6
Yates Row (overhanded) 65# 8 70# 8 75 # 6,6
Military Press 45# 6,5,5,5
CG Chins (Negatives) 6,5,5,5
External Rotations 3 sets @ 2.5 lbs
Internal Rotations 3 sets @ 2.5 lbs