Measurements Nov 26 (compared to Nov 10) and Workouts
Height 5′4
Weight 128 (same)
Bust 33 1/8 (same)
Waist 27.25 (-0.25)
Belly in 31 (same)
Hips 34 7/8 (-3/8)
Butt 38 1/8 (- 1/8)
Thigh 21.5 (same)
Calf 12.75 (same)
Bicep relaxed 10.75 [same] flexed 11 1/8 [same]
Workouts:
nov 11, 2007
Squats 45# 6 55# 6 65# 6 75# 5 75# 5
RDLs 75# 8 80# 8,8
Reverse Lunges 20# 6,7,6
Nov 14, 2007
Pendlay Rows 65# 6,6,6,6
Flat Bench Press 55# 6,6,6,6
flat db flyes 20# 6,6,6
bent over rear delt flyes 5# 10 7.5# 5,5
Nov 16, 2007
Deadlifts 100#5,5,5,5
Sumo Squats 65# 5,5,5,5
forward db lunges 23# 4,4,4,4
November 19, 2007
Incline DB Press 20# 11,11,11
Yates Row 75# 6,6,6,6
Military Press 45#5,5,5,5
nov 21, 2007
Squats 75# 6,6,6,6
RDLs 80# 6,6,6,6
Reverse db Lunges 23# 4,4,4,4
nov 24, 2007
Pendlay rows 65# 5,5,5,5
bench press 55# 6,6,6,6
flat db flyes 15#11,11,11
rear delt flyes 7.5# 5,5,5
Nutrition (From Nutridiary)
Start: Nov 10 2007
End: Nov 25 2007
Data: 16 values
Minimum intake: 1723 kcal
Maximum intake: 1941 kcal
(Corrected) Average expenditure: 2150 kcal
Average intake: 1830 kcal
Average expenditure: 2150 kcal
Total difference: -5120 kcal
Total Estimated weight loss: 1.46 lbs
