Terracotta’s Bodyblog

* This is the first time I did measurements with the Myotape. The myotape is very easy to use, I recommend it

* I’ve been losing an average of 0.6 lbs per week since October 4th, with average calories of 1854. This translates to a 300 calorie daily deficit (0.6 * 3500/7), which means my maintenance calories are about 2154.

Height 5′4
Weight 128 (-1)
Bust 33.125 (-0.875)
Waist 27.5 (-0.25)
Belly in 31.0 (- 0.375)
Hips 35.25 (same)
Butt 38.25 (-0.25)
Thigh 21.5 (-0.25)
Calf 12.75 (-0.25)
Bicep relaxed 10.75 [same] flexed 11.125 [-0.125]

Workouts

Nov 3, 2007
Pendlay Rows 65# 8 70# 6,5
Flat Bench Press 55# 8 57# 7,8
Flat db flyes 18×2# 10,8,8
Bent over rear delt flyes 5×2# 10,10,10

Nov 6, 2007
Deadlifts 95#8,8,8
Sumo Squats 65# 8,8,6
Walking lunges 18×2# 8,8

nov 8, 2007
Incline DB Press 23×2# 8,8,8
Yates Row 70#8,8,8
OH DB Press 18×2# 8,8,8
OH DB Press with palms facing e/o 18×2# 6,6,5

This entry was posted on Saturday, November 10th, 2007 at 8:07 am and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.