Measurements and Workouts Oct. 23-31
Measurements (compared with Oct. 22nd)
Height 5′4
Weight 129 (same)
Bust 34 (same)
Waist 27.75 (same)
Belly in 31.25 (-0.25)
Hips 35.25 (same)
Butt 38.5 (-0.25)
Thigh 21.75 (-0.25)
Calf 13 (same)
Bicep relaxed 10.75 [same] flexed 11.25 [same]
Workouts
Oct 23, 2007
Pendlay Rows 65# 8,8,8
Flat Bench Press 55# 9,9,8 (raise weight next time)
Flat db flyes 15×2# 10,10,10 (raise weight next time)
Bent over rear delt flyes 5×2# 10,10,10
Oct 26, 2007
Deadlifts 95# 8,8,8
Sumo Squats 65# 8,8,6
Walking Lunges 18×2# 8,8,8
Oct 29, 2007
Incline DB Press 23×2# 8,8,8
Yates Row 70#8,8,8
OH DB Press 18×2# 8,8,8
Lateral Raises 8×2#8,8,8
Oct 31, 2007
Squats 65# 6,6,6
RDLs 80# 8,8,8
Reverse lunges 20×2# 6,6,6
