Terracotta’s Bodyblog

Measurements compared to 1 week ago

Height 5′4
Weight 129 (-1)
Bust 34 (same)
Waist 27.75 (-0.25)
Belly in 31.5 (-0.25)
Hips 35.25 (-0.25)
Butt 38.75 (same)
Thigh 22 (same)
Calf 13 (same)
Bicep relaxed 10.75 flexed 11.25

Workouts

Oct 16, 2007
Deadlifts 95# 8,8,8
Sumo Squats 65# 8,8,8
Walking Lunges 15×2# 8,8,8

Oct 18, 2007
Incline db press 23×2# 6,6,6
Yates row 65# 6 70# 6,6
OH DB press 18×2# 6,6,6
Lateral raises 8×2# 6,6,6

Oct 21, 2007
Squats 75# 6,6,6
RDLs 85# 6,6 80# 6
Reverse Lunges 18×2# 6,6,6

Diet

Start:       Oct 14 2007
End:     Oct 27 2007
Data:     8 values

Minimum daily value:     1628 kcal
Maximum daily value:     2037 kcal
Average daily value:     1859 kcal
Average Distribution:     F:27% C:44% P:29%

This entry was posted on Tuesday, October 23rd, 2007 at 8:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.