Oct 4-14 Workouts and Diet and End Measurements
Some measurements - Oct 16, 2007
(very close to the same as the prev. ones, but I want to keep track of progress in line with my diet)
Height 5′4
Weight 130
Bust 34
Waist 28
Belly in 31.75
Hips 35.5
Butt 38.75
Thigh 22
Calf 13
Bicep relaxed 10.75 flexed 11.25
Caloric Overview
Start: Oct 04 2007
End: Oct 14 2007
Data: 10 values
Minimum daily value: 1705 kcal
Maximum daily value: 2124 kcal
Average daily value: 1851 kcal
Average Distribution: F:28% C:43% P:29%
Workout Overview (Oct 4-14)
Oct 4, 2007
Pendlay Rows 45# 5 55# 10 60# 10 65# 6,6
Flat Bench 45# 5 55# 6,6,6
Flat DB Flyes 15×2# 10,10,8
Oct 8, 2007
Deadlifts 95# 8,8,6
Sumo Squats 65# 8,8,8
Walking lunges 15×2# 7,6,6
Oct 10, 2007
Incline db bench 23×2# 6,6,6
Yates Row 65# 7,7,7
OH db press 18×2# 6,6,6
Arnold Press 15×2# 6,6,6
Oct 12, 2007
Squats 65# 8 75# 6,6
RDLs 85# 6,6,6
Reverse Lunges 18×2# 6,6,6
October 14, 2007
Pendlay Rows 65# 8,8,8
Flat Bench 55# 6,6,6
Flat db flyes 15×2# 10,10,10
Bent over rear delt flyes 5×2# 10,10,10
