Terracotta’s Bodyblog

Measurements compared to 1 week ago

Height 5′4
Weight 129 (-1)
Bust 34 (same)
Waist 27.75 (-0.25)
Belly in 31.5 (-0.25)
Hips 35.25 (-0.25)
Butt 38.75 (same)
Thigh 22 (same)
Calf 13 (same)
Bicep relaxed 10.75 flexed 11.25

Workouts

Oct 16, 2007
Deadlifts 95# 8,8,8
Sumo Squats 65# 8,8,8
Walking Lunges 15×2# 8,8,8

Oct 18, 2007
Incline db press 23×2# 6,6,6
Yates row 65# 6 70# 6,6
OH DB press 18×2# 6,6,6
Lateral raises 8×2# 6,6,6

Oct 21, 2007
Squats 75# 6,6,6
RDLs 85# 6,6 80# 6
Reverse Lunges 18×2# 6,6,6

Diet

Start:       Oct 14 2007
End:     Oct 27 2007
Data:     8 values

Minimum daily value:     1628 kcal
Maximum daily value:     2037 kcal
Average daily value:     1859 kcal
Average Distribution:     F:27% C:44% P:29%

Some measurements - Oct 16, 2007

(very close to the same as the prev. ones, but I want to keep track of progress in line with my diet)

Height 5′4
Weight 130
Bust 34
Waist 28
Belly in 31.75
Hips 35.5
Butt 38.75
Thigh 22
Calf 13
Bicep relaxed 10.75 flexed 11.25

Caloric Overview

Start:   Oct 04 2007
End: Oct 14 2007
Data: 10 values

Minimum daily value: 1705 kcal
Maximum daily value: 2124 kcal
Average daily value: 1851 kcal
Average Distribution: F:28% C:43% P:29%

Workout Overview (Oct 4-14)

Oct 4, 2007

Pendlay Rows 45# 5 55# 10 60# 10 65# 6,6
Flat Bench 45# 5 55# 6,6,6
Flat DB Flyes 15×2# 10,10,8

Oct 8, 2007
Deadlifts 95# 8,8,6
Sumo Squats 65# 8,8,8
Walking lunges 15×2# 7,6,6

Oct 10, 2007
Incline db bench 23×2# 6,6,6
Yates Row 65# 7,7,7
OH db press 18×2# 6,6,6
Arnold Press 15×2# 6,6,6

Oct 12, 2007
Squats 65# 8 75# 6,6
RDLs 85# 6,6,6
Reverse Lunges 18×2# 6,6,6

October 14, 2007
Pendlay Rows 65# 8,8,8
Flat Bench 55# 6,6,6
Flat db flyes 15×2# 10,10,10
Bent over rear delt flyes 5×2# 10,10,10