A nocturnal lifter
Seems to be that during the normal evening hours are not enough to lift for me, but I psyched myself up to train my back from top to bottom. Even after seeing a less than desirable reflection in the mirror when I got home from work, I actually found a source of drive to get to the garage and lift some weight. The bright side is that my back has been recovering pretty well from the slight tweak I gave it the other day. So, here’s a rundown of what damage I caused tonight:
4 sets of pullups (3rd and 4th set done in pike position)
Cable rows 3 sets
Single arm cable rows 3 sets
Lower back extensions (variation of deadlifts using low cable pulley) 3 sets
DB shrugs 3 sets
Straight arm pull downs 3 sets
Straight bar bi curls 3 sets
Seated hammer curls with DB’s for 3 sets
That’s all from me tonight people!
-Your friendly neighborhood ninja
