Tennguy’s BodyBlog

well Christmas is here, so Merry Christmas to those that might read this. The 20th has passed, obviously, and that was the ending date for my goal. I’m sure it was near impossible to actually reach it, but i did try. I gained about 4lbs over that month. So now I am sitting at 172, still the heaviest i’ve weighed. I was weighing 172 before i went to Europe for 6 weeks, so i guess i just regained my lost weight from the trip.

with 50 hour work weeks in the service  industry, i was still able to hit the gym 4 days a week, but my diet was the key factor in my minimal gains. I plan on really trying to get my diet on board for the coming months. Still hopeing to get to 185lbs, i’d prefer sooner than later, but steady gains are eventually what gets you there.

i hope to have some good gains by march or april!

I meant to say that as well, I am 172lbs now. Still need 3 more to go to hit my goal of 175 by december 20th!! I hope it is possible!!

I have been sick this week, but still manage to make it to the gym. I did some cardio and abs last night.

 Just got back from the gym. I di back and shoulders today, wierd combo, but i enjoyed it alot! I got a great pump, and after my post workout shake I’m feeling HUGE!!! I love the after workout feel!!