13 weeks out Bulking like a Banshee
I won’t bother to explain my whereabouts for the past month. Let’s say one stupid little man in a cape is very insecure.
I am ready. I could compete tomorrow. I’m really lean I must be less than 10% bodyfat. I do miss my breasts. I may get them done one day. I haven’t decided for sure.
I just finished a killer leg workout. I did too much I felt like I was going to pass out coming home.
45 degree Leg press 270lbs 4 sets 8 reps
Smith reverse lunges 185lbs 4 sets 8resp
Front squats on smith machine 135 4 sets 8reps
STDL 100lbs 4 sets 10reps
Butt push 87.5lbs 8-10 reps
Hanging leg raises 4 sets 12reps
I bit much I came home ate some trail mix, a bowl of rice chex, two plates of spaghetti with meat sauce, and ½ breast of chicken.
Earlier I had trail mix, 2 bowls of cereal, a chicken breast, berry smoothie, strawberries, and veggies.
This is a lot for me. I probably have had 2500 calories.
