Push and Pull
Today was the greatest day ever to lift weights. I’m in a good mood. I’ll leave it at that. But I worked out with a client and dear friend that i love. She is so strong she makes me work harder. It’s ridiculous. We do the same weight and she does 6 to 8 more reps than I. She is on a different program, but it was fun. It’s good to have a workout buddy that is strong and in good shape. I can’t remember everything we did I think:
SLDL 110 4 sets 10reps
high row 110 4 sets 12reps
cable crossovers 30-20lbs 4 sets 10reps
45 degree concentration db curls 20lbs 4 sets 12 reps
The only bummer is I didn’t get much of a pump. I need to eat more. I’m sick of food. I eat while I am working out. I’ll have a sandwich or nuts and chocolate chips. But all and all I am coming in nicely. I look better now than in last year’s show. So if finances provide, I will do the April INBF show. I would still like to do June NPC, but again I need money. I’m doing better. I have a few independent clients. Yeah!
