http://blog.bodybuilding.com/teenage_guru/2007/01/14/20985/ My Awesome Bodybuilding.com BodyBlog Thu, 08 Jan 2009 14:25:17 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/teenage_guru/2007/01/14/20985/#comment-15414 Sat, 20 Jan 2007 09:04:43 +0000 http://blog.bodybuilding.com/teenage_guru/2007/01/14/20985/#comment-15414 Cheers Cody. Well, my back workout consists of two separate workouts, performed 5 days apart. The first workout relies heavily on thickness... so i row. T-bar Rows, Barbell Rows, Dumbell Rows and Low Pulley Cable Rows. 5 sets each. 5 days later, i train back again. But for width. W.G Chins, R.G Pulldowns, and Pullovers. With this workout, i also do deadlifts. Same set protocol. Cheers Cody. Well, my back workout consists of two separate workouts, performed 5 days apart. The first workout relies heavily on thickness… so i row. T-bar Rows, Barbell Rows, Dumbell Rows and Low Pulley Cable Rows. 5 sets each. 5 days later, i train back again. But for width. W.G Chins, R.G Pulldowns, and Pullovers. With this workout, i also do deadlifts. Same set protocol.

]]> http://blog.bodybuilding.com/teenage_guru/2007/01/14/20985/#comment-15355 Sat, 20 Jan 2007 04:32:10 +0000 http://blog.bodybuilding.com/teenage_guru/2007/01/14/20985/#comment-15355 i like your motivation.what kind of back workouts you doin? i like your motivation.what kind of back workouts you doin?

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