teebonesteakus’s BodyBlog

The North Americans is my first show of the year.. Most have kept up with my progess in bodybuilding.  For this year i will be competing in the heavy-weight for the first time.  I made the step out of the light-heavies to a whole new ball game. I reasonly started a 15 week prep for the USA"S and decided to back out and condition more for the North Americans.  I have put on several pounds of mass this winter. The key is to condition the new muscle i achieved better, that way i will make a good stage present…   To all fans and friends if you can, show up to cheer me on, I will thank the world of you…   

2009 GNC IFBB NORTH AMERICAN CHAMPIONSHIPS

Bodybuilding Figure Fitness Bikini

August 28/29, 2009 Cleveland, Ohio

*3 New Competition Divisions have been added! *

Women Bodybuilding Over 35
Open Fitness Open Bikini
and
Over 35 Bikini

TICKETS

A ticket order form can be downloaded so that you can order tickets in advance for your family and friends.

Tickets can be ordered by completing the order form and mailing it to Gary Udit, PO Box 16424, Pittsburgh, PA 15242 with a money order payable to GMU PRODUCTIONS. Please place your order as soon as possible to reserve the best seats.

No checks will be accepted. Ticket orders received after August 14, 2009 will be held at Will Call.

• All Divisions _____ @ $50.00 = $_______ Reserved

AS OF TODAY.

TRAINING FOR THE NATIONALS

NOVEMBER 21, 22

Training is going great diet is on point im looking to come in harder than the pics I posted from the North American bodybuilding championship. I realize can not do the light heavys, due to the extra muscle i put on in the offseason. Its true that new muscle is hard to condition for a show. So im hoping i can nail my conditioning for the nationals. I have been competiting for 4years now, and each show I learn from my mistakes. Usa in 2007 I laid out in the sun two days befor the show, not knowing that water will retain on me. North American, i know i should of went heavy weight, so I deplete and knowing it would take me some time to carb up. I weigh in on thursday at 7pm. The show was friday a 5pm. Well i made the weight, of a weigh inn of 198. So if figure i would cut water after the weigh inns and start carbing so i could be full. We all know when you carb up “no more water” the carb up was going great , water was stop. I did not take a diruetic cause it would pull to much to soon. But the water came of quick and for the time, You only have a 18 hour window, and if you loose more than 5% water your muscle starts to go flat, and thats what the tee tee johnson experienced. A story told i learn from, I will make the corrections for next show.