techtuff’s BodyBlog

I need to get rid of my gut, I have a small hernia at my navel so I try not to push the stomach muscles too hard simply because I don’t want to go in for sergery yet again. I had this fixed once already and got another right above the last one.

Can any of you tell me a good way to get rid of a round stomach in the front? I cut back on what I eat I do cardio and I get results but then the results stop and I lose motivation.

Any advice would be appreciate. I have read a lot of articls on the subject I do understand I need to do cardio as well as lifting but I really could use some advice from someone who has been through this. What really worked for you?

Have any of you done one. I bought a kid that has a cleansing packet and a fiber packet and special diet to follow basically no meat or eggs. Salad oatmean and water with lemon. no sweetners. Oatmeal and fruit, and salad but that’s about it.

I can do the diet for a week not a big deal but have any of you done a similar diet? mine is sold by Lee Haney I have had it for about a year and never got around to trying it and thought it might jumpstart my weightloss.

 Please let me know if you have any input.

Tendenitice. can’t bend my left arm so I’m doing cardio and legs for the next couple weeks. Can’t build a house without a good foundation.