techo’s BodyBlog

One of my team members told me he has not been working out or eating well.  My partner, Adam, is like a rock, but th army just sent him to Alabama for blackhawk training.  I’m a tad bummed.

I still went to the gym and did the weight I needed to do, but intensity seemed down a bit.  Have to focus harder to make it an individual goal, rather than a team thing.  Sounds selfish, but I am not sure how else to do it.