Still at it
We are a fourth of the way into it. I am down to 19% body fat and managed to keep all of the starting weight so far.
Our gym finally purchased a t-bar row. My back is still crying and it has been about three days. What a great addition to the equipment.
Speaking of equipment…. I know working out greatly increases your drive, but it is out of the stratosphere this year. The wife is scared to be alone with me anymore.
Diet is going well without any cheat days so far. I read an article about cheat days and how it affects leptin, but I think I will stick with what has worked in the past. So invest in chicken and eggs folks! The demand is quite high around here right now.
